7 Things You Should Know About Vitamin C Deficiency

Any person who is health conscious will try to avoid situations of vitamin C deficiency. This is because of the fact that vitamin C is very necessary for proper health maintenance of our body and vitamin C deficiency may cause a number of serious health issues. Before discussing more about vitamin C deficiency, it would be helpful to notice the various symptoms of deficiency of vitamin C that a person may face.

Vitamin C is necessary for our body as it helps in strengthening our immune system and it prevents colds and flues and various other common sicknesses. So, repetitive problems of cold can be a symptom of vitamin C deficiency. However, vitamin C plays much important role for our body and it is required for proper development and deficiency of vitamin C may cause brittle bones, rheumatoid arthritis, osteomalacia, sickles, easy bleeding, depression, anxiety, Parkinson’s disease, Alzheimer’s disease and various other health issues.

This is the reason why a person interested in health awareness should take proper care of his daily vitamin C intake. Some people prefer to take medicinal supplements for vitamin C to avoid vitamin C deficiency. However, there are enough natural sources of vitamin C that we can add in our daily food intake to attain benefits of vitamin C. These vitamin C rich food items include fruits such as Amalaki, strawberries, guava, sweet-apple, blackcurrant, papaya, watermelon, sour sop, and other fruits. All citric fruits are rich source of ascorbic acid. Some vegetables that are rich in vitamin C are broccoli, Brussels sprouts, cauliflower, tomatoes, bell pepper, spinach, and all green leafy vegetables. Eating these food items in proper amount daily will help you to avoid any issue of vitamin C deficiency.

The issue of vitamin C deficiency can prove to be a matter of life and death for a cancer patient. Various medical studies have established that a cancer patient having a high amount of vitamin C in his blood will have higher chances of successful cure against a cancer patient suffering vitamin C deficiency. To be true, natural food sources cannot provide high doses of vitamin C or vitamin C in excess that may prove to be very helpful for a cancer patient. Hence, doctors often prescribe high doses of medicinal vitamin C for their patients.

Just like vitamin C deficiency may cause some side effects and health issues, high doses of vitamin C may also cause vitamin C toxicity. However, vitamin C is highly soluble in water and this physical property of vitamin C makes it possible for a person to take high doses of vitamin C without worrying for vitamin C toxicity. According to some experts, a person can easily take around 2000 mg of vitamin C without suffering any serious issue of vitamin C toxicity because all the excessive vitamin C can be released out through urinary system. Furthermore, the side effects of vitamin C deficiency always prove to be more serious than the probable side effects of vitamin C toxicity.