Best Vitamin C

Proper nutrients are necessary for proper health and best vitamin C will not only prove to be an essential nutrient for your body, but it will also prove to be beneficial aid for a person’s body to absorb and assimilate other important nutrients such as calcium, potassium, and iron. Vitamin C is also known as ascorbic acid and it is highly soluble in water. Hence, one can take vitamin C either as a tablet, powder capsule, serum, syrup, or liquid solution of vitamin C. The best vitamin C can be either as powder, serum, syrup or liquid solution depending on a person’s need and situations.

In general, best vitamin C is considered as the natural vitamin C that our body attains through our daily food intake. However, in some cases, daily food intake may fail to provide enough vitamin C and a person may suffer vitamin C deficiency and to avoid it, people may take vitamin C solutions, syrup, serum or powder to attain adequate level of vitamin C in their body. Cancer patients are often prescribed to take higher doses of vitamin C because it helps them in fighting against their cancerous diseases. These patients requiring higher levels of best vitamin C in their blood may opt for medicines containing rich concentration of Vitamin C.

Vitamin C is a main constituent of all citric fruits. Some other fruits that will offer rich quantity of vitamin C include blackcurrant, acerola cherries, kiwi, strawberries, papaya, guava, and Amalaki. In addition, there are a number of vegetables that offer good quantity of best vitamin C. These vegetables include broccoli, Brussels sprouts, cauliflower, bell pepper, tomatoes, spinach, mustard green, turnip green, and other green leafy vegetables. Thus, there are natural ways to attain best vitamin C without needing to depend on any medical food supplement. The general requirement of a healthy adult male is around 90 mg of vitamin C daily and one can attain this through proper food intake. On the other hand, a healthy adult female just needs 75 mg of vitamin C per day.

Those who are addicted to smoking will require more vitamin C so that they may remain safe against various respiratory problems. An adult male addicted of smoking will require 110 mg of vitamin C daily while a female adult smoker will require 95 mg of vitamin C per day. Smoking is injurious to health but taking proper amount of best vitamin C will decrease the extent of possible damage on a smoker’s health.

Deficiency of vitamin C may cause some serious repercussions. Deficiency of vitamin C not only increases the risk of cancer, it also increase the risk of scurvy, easy bleeding and other ills. A person suffering from deficiency of best vitamin C will be more prone to be affected by common colds and other respiratory problems. On the other hand, even high doses of best vitamin C won’t cause any serious health issue or side effect because of high solubility of vitamin C in water because of which, the excess of it is removed from our body through urinary system.