Calcium and Vitamin D Foods

Before knowing more about rich calcium and vitamin D foods, it is necessary to acknowledge the importance of calcium and vitamin D for our body. Calcium is a mineral which is necessary for our body to maintain good health. It helps in strengthening our bones, and teeth and makes it sure that they are fine. In addition, calcium also helps our muscles and nerves to work properly. The main role of vitamin D in our body is to make it possible for our body to absorb the calcium we attain through our food intake. In addition, vitamin D also helps our body to strengthen the immune system and to protect us against various attacks of bacteria and viruses. Now when we have acknowledged the importance of calcium and vitamin D for our body, let us take a look on rich calcium and vitamin D foods.

Rich calcium and vitamin D foods are those food items that can offer proper amount of both calcium and vitamin D if we take them regularly in our daily food intake. At different ages of our life, the requirements of calcium and vitamin D changes and for an adult, the average requirement of calcium is around 1000 mg every day, the average requirement of vitamin D is 600 IU per day.

Some of the rich calcium and vitamin D foods are milk, yogurt, cheese, orange juice, soy beverages, fortified rice, fortified margarine, egg yolk, tuna fishes, salmon fishes, and sardines. There are many other calcium and vitamin D foods that help our body to attain the required amount of calcium and vitamin D. Vitamin D not only helps us in absorbing calcium, it also reduces the risks of cancer in our body and skin. Recently, medical researchers have found that cancer patients with higher level of vitamin D in their blood have more than double survival rates than those patients who have lower level of vitamin D in their blood. This further increases the importance of calcium and vitamin D foods in our regular intakes.

Calcium and Vitamin D Foods Calcium and Vitamin D Foods

While many people attain enough amount of vitamin through proper calcium and vitamin D foods, some people also attain a fraction of our vitamin D requirements naturally through direct exposure to sunlight as our body can produce its own vitamin D in presence of direct sunlight. However, exposure for long hours may not only create skin problems, rashes and tans, it may also increase risks of skin cancer. This is the reason why many people prefer to take supplement vitamin D medicines along with calcium and vitamin D foods.

Various rich calcium and vitamin D foods are provided in market after processing to increase the amount of vitamin D in those foods such as fortified milk, fortified rice, fortified margarine, fortified fruit juices and others. This ensures that every one may attain proper amount of calcium and vitamin D as it not only helps in improving health and bone strength, it also helps in increasing strength of immune system and in avoiding various cancer diseases including breast, colon, and prostate cancer.

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