Fruits High in Vitamin C?

Vitamin C provides a number of benefits for our health and fitness and this increases the importance of fruits high in vitamin C. There are a number of fruits high in vitamin C and that is one of the reason why eating fruits is considered as a good eating habit. Taking vitamin C naturally by consuming such fruits high in vitamin C is considered as safest way to attain the required vitamin C because it doesn’t cause any side effects. Furthermore no quantity of fruit consumed can cause excess of vitamin C because most of the vitamin C consumes through fruits is in form of liquid vitamin C.

Let us discuss about the important of vitamin C. Vitamin C is also known as ascorbic acid and it is a strong anti oxidant. This means that vitamin C not only proves as a strong healing agent, it also has anti-cancerous properties, or, vitamin C is a strong anti carcinogen compound that can help our body by preventing it against various types of cancers. In addition, vitamin C also helps in maintaining our respiratory system and it helps in avoiding health issues such as cold and flu. We can attain enough amount of vitamin C by eating fruits high in vitamin C. vitamin C prevents easy bleeding and its deficiency may result in diseases like scurvy. Also, vitamin C is necessary for various bio chemical reactions that happen in our body for the production of neurotransmitters and collagen. Thus, the importance of vitamin C is clear.

A normal adult male requires 90 mg of vitamin C daily while a normal adult female requires 75 mg of vitamin C provided; they are not addicted of smoking. A person, male, addicted of smoking will need to take 110 mg of vitamin C and a female adult addicted of smoking will require to take 95 mg of vitamin C. This amount of vitamin C can be easily achieved by eating various vegetables and fruits high in vitamin C. Vegetables, such as cauliflower, broccoli, Brussels sprout, bell pepper etc, are rich source of vitamin C and vitamin C is also present in enough quantities in green leafy vegetables such as watercress, chards, spinach, turnip green leafy vegetable, and mustard green leaves. Thus, there are number of vegetables offering good quantity of vitamin C. In addition, one can also take fruits high in vitamin C to attain proper amount of vitamin C.

All citric fruits are rich in vitamin C and lemon is one of the best sources of liquid vitamin C which is also known as ascorbic acid. However, there are many more fruits high in vitamin C such as, strawberries, blackcurrant, acerola cherries, guava, kiwi, papaya, and water melon. Many other fruits are also rich source of vitamin C.

Now when we have proper information about the importance of ascorbic acid for our health and well being and we also know about vegetables and fruits high in vitamin C, we can ascertain that no one will suffer deficiency of vitamin C.