How to Take Vitamin D

As people come across the information about the importance of vitamin D for healthy living, they often enquire about how to take vitamin D. It should be noted that our body is able to produce its own vitamin D in presence of direct sunshine. Thus, before knowing how to take vitamin D, it is more important to confirm that you actually need more vitamin D or are you suffering deficiency of vitamin D. The only way to confirm about adequacy or deficiency of vitamin D in your body and blood serum is to go through proper tests. If these tests suggest that you are suffering from some deficiency of vitamin D, then it will be imperative to enquire and know about how to take vitamin D.

The amount of vitamin D required for a person depends on various factors including his age. A newly born needs around 400 IU of vitamin D everyday while a grown up child of 1 year to an adult of age 70 years requires around 600 IU of vitamin D regularly. People above the age 70 years will have to take at least 800 IU of vitamin D every day. In addition, vitamin D requirements vary from person to person depending on his or her health conditions. Thus, before knowing how to take vitamin D, you should enquire about your health issues and whether taking more vitamin D will help you to be healthy or will it be redundant.

How to Take Vitamin D How to Take Vitamin D

There can be many answers for how to take vitamin D. if you are looking for how to take vitamin D in natural manner without opting for medical supplements, then answer is simple, you will have to spend more time in direct sunshine as your body will be able to produce more vitamin D and you will also have to eat more such foods that are vitamin D rich. Almost everyone who tries to know about how to take vitamin D also enquire about vitamin D rich foods. Some of common foods that are rich in vitamin D are fortified milk, fortified margarine, fortified fruit juices, fortified cheese, orange juice; some fishes are very rich resource of vitamin D such as tuna fish, sardines, and salmon fishes. In addition, egg yolk is also a good source of vitamin D.

Depending on your age and health conditions, a physician may prescribe you to take extra vitamin D through medical supplements. If you are suffering with psoriasis, or if your bones are weak and you suffer from Osteomalacia or Osteoporosis, or if your are suffering from pains of rheumatoid arthritis etc, then doctors will suggest you to take extra vitamin D through medical supplements. In addition, if you are suffering from early stages of certain types of cancer such as breast cancer, colon cancer, or prostate cancer, then the doctor will definitely suggest you to take extra vitamin D. In such conditions, it will be necessary for you to know how to take vitamin D to increase the levels of vitamin D in your body and blood as it helps in surviving against cancer and curing it successfully.

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