Importance of Calcium and Vitamin D Foods

If you are looking for the list of Calcium and Vitamin D foods, it indicates that you are aware of the importance of calcium in your body and you do realize the fact that without proper levels of vitamin D, your body will fail to absorb and assimilate the calcium intake and hence, you will suffer weak, brittle bones, tooth decay, weak muscles and improper nervous system. Calcium is essential for healthy living and so is vitamin D and this increases the importance of rich calcium and vitamin D foods.

Vitamin D doesn’t only helps your body in increasing its ability to absorb the amount of calcium you take, it also helps you by strengthening your immune system. Thus, calcium and vitamin D foods will also provide you ability to defend your body against various ills and diseases and you will be able to resist against various bacteria and virus attacks. There are number of reasons why one should be very careful about maintaining proper level of vitamin D in blood and body. As for example, it has been revealed through various medical research studies that proper amount of vitamin D helps as a preventive medicine against various cancerous diseases. Some very common cancer diseases such as breast cancer, colon cancer and prostate cancer can be effectively avoided if your body contains high level of vitamin D.

Certainly; there are more advantages of rich calcium and vitamin D foods that you already know. Recently, medical experts suggested that cancer patients with higher level of vitamin D in blood have better chances of survival than the chances of survival of those patients who lack vitamin D in their body and blood. This is the reason why they suggested that an African-American patient of cancer may face more difficulty in survival against cancer because the skin of such people doesn’t allow them to obtain enough vitamin D directly in presence of direct sunlight.

calcium and vitamin D foods Importance of Calcium and Vitamin D Foods

This is the reason why calcium and vitamin D foods are important because even if you fail to produce enough vitamin D by exposing your body to direct sun light, the rich calcium and vitamin D foods will ensure that you are getting enough amounts of calcium and vitamin D. In addition, you may also take Spring Valley vitamin D supplement to maintain higher level of vitamin D.

It is easy to attain proper and rich calcium and vitamin D foods in your daily routine. Fortified milk, cheese, butter, fortified cereals, fortified fruit juices, fortified margarine are some of the very common vegetable calcium and vitamin D foods that will offer rich amount of vitamin D to you. In addition, if you are a non-vegetarian, you may also take egg yolk, certain fishes like tuna fish, sardines, and salmon fishes as these fishes are very rich resources of vitamin D. Now when you are aware about the importance of vitamin D and you also know various rich calcium and vitamin D foods, you can ascertain healthy, fit and safe living.

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