Know More About What is Vitamin C

While we all know that vitamin C offers a great health benefits, it is necessary to know what is vitamin C. Like other vitamins, vitamin C is also not a nutrient for our body, however; it is an essential component required by our body for proper development and health. Before knowing what is vitamin C, let us discuss about why it is essential for our body. Vitamin C is necessary because it helps our body to assimilate and absorb calcium and various other important nutrients properly so that our bones, muscles, and nervous system may work properly. Vitamin C is necessary for newly born children for proper development, it is necessary for grown up adult people for proper health, and vitamin C is also necessary for elderly people so that they may not suffer various painful diseases.

Now when we know why vitamin C is essential, it would be interesting to know what is vitamin C and how can we attain required amount of vitamin C daily for proper health. Vitamin C is essential for newly born kids as it protects them against various skin diseases including sickles. Vitamin C protects adults from sickle, easy bleeding, brittle and weak bones, faulty nervous system, depression, anxiety, and various other health issues. While exploring about what is vitamin C, you will come to know that it is also known as ascorbic acid.

There are a number of food items that contains enough vitamin C to maintain good health. However, before discussing about vitamin C rich foods, let us explore about the average requirements of vitamin C in a healthy person’s body. In general, a healthy adult male requires around 90 mg of vitamin C daily, on the other hand, a healthy adult female requires around 75 mg of vitamin C daily. As we grow old, our requirement of vitamin C increases and hence, an elderly male or female will require around 110-120 mg of vitamin C daily. Now when we know what is vitamin C and how much we need it, we can discuss about the food items containing vitamin C.
There are a number of fruits that contain rich amount of vitamin C. As we know what is vitamin C, we should also know that all citric fruits contain rich concentration of vitamin C which is also known as ascorbic acid and lemon is a perfect example. In addition, there are many other fruits having good quantity of vitamin C. For example, 100 grams of edible sour sop contains around 20 mg of vitamin C while 100 grams of sweet apple contains 37 mg of vitamin C. 100 grams of Amalaki, a native fruit of Indian sub-continent contains around 447 mg of vitamin C. There are many other fruits such as watermelon, strawberries, blackcurrant, acerola cherries, and kiwi that contains rich amount of vitamin C.

After knowing what is vitamin C, we can discuss about the symptoms of deficiency of vitamin C. Deficiency of vitamin C may cause sickles, easy bleeding, brittle bones, rheumatoid arthritis, osteoarthritis, osteomalacia, depression, Alzheimer’s disease, and Parkinson’s disease.