Looking For What Does Vitamin C Do?

Proper information about what does vitamin C do for a person’s health benefits will automatically guide him to take proper care of the vitamin C levels in his blood. Vitamin C is also known as ascorbic acid and it is highly soluble in water. It is important for proper growth and development of our body. In order to understand what does vitamin C do for our body, one would have to understand the mechanism of bio-chemical reactions that happen in our body. Vitamin C is required in those biochemical reactions happening in our body that produces neurotransmitters. Thus, vitamin C is very essential for proper functioning of our nervous system. In addition, vitamin C is also very useful as it helps our body to make optimal use of calcium and other nutrients that we take through our daily food.

A general idea about what does vitamin C do to our body will suggest that vitamin C helps in strengthening our immune system, it protects us against cold, flues etc, it is also important for proper development of bones, and muscle system of our body. In addition to all these important benefits of vitamin C, it also helps a person to protect him or herself against various diseases including sickles or easy bleeding, depression, brittle bones, rheumatoid arthritis, osteomalacia, osteoarthritis, Alzheimer’s disease, Parkinson’s disease, and vitamin C is also a strong anti carcinogen; that is, it helps us to protect ourselves against cancer.

Now when we know about what does vitamin C do to our body, we should also try to explore about how much vitamin C is essential to maintain a healthy body. It should be noted that some of our habits will influence the amount of vitamin C to be taken daily. As for example, a non smoker healthy adult person will require a certain amount of vitamin C less that the vitamin C required by a person who is addicted to smoking. In general, a healthy adult male requires 90 mg of vitamin C daily while a healthy adult female requires 75 mg of vitamin C per day if he or she is not addicted to smoking. A woman who is pregnant or who is already a mother and is breast feeding her child will need to take extra care of her vitamin C levels as she will have to provide enough vitamin C to her child through breast feeding too. Thus, a breast feeding mother needs higher amount of vitamin C daily.

Anyone who is aware of what does vitamin C do to our body won’t take any risk of suffering issues of vitamin C deficiency. There are a number of fruits, vegetables and other food items that we can consume every day to attain proper amount of vitamin C per day as these vegetables and fruits are rich sources of vitamin C. If you know what does vitamin C do to our body, knowing about these fruits such as lemon, kiwi, strawberries, sweet-apple, blackcurrant, sour sop, acerola cherries, Amalaki, guava, watermelon and other fruits are rich sources of vitamin C.