Normal Vitamin D Levels in Adults

People often look forward to know about the food items that are rich resource of vitamin D but this all will help only if a person is aware about what are normal vitamin D levels in a healthy body. Without knowing about what are normal vitamin D levels in a healthy person, how can one ascertain that they are not suffering deficiency of vitamin D, yep, they cannot.

However, knowing what are normal vitamin D levels in a healthy body isn’t enough. One should also know about what are normal vitamin D levels in a children’s body, what are normal vitamin D levels in an adult, what are normal vitamin D levels in an elderly person and so on.

According to specialists and medical experts, a newly born child requires 400 IU of vitamin D regularly every day. In absence of proper amount of vitamin D, the child will fail to absorb the calcium mineral provided to him or her by the mother through breast feeding. In absence of enough vitamin D, the child may suffer weak and brittle bones and diseases like rickets. After knowing about requirements of vitamin D for children, it is also important to enquire about what are normal vitamin D levels in pregnant ladies and breast feeding mothers. A pregnant lady not only needs calcium and vitamin D for her own self, she also requires these two important nutrients for the child in her womb for proper growth. So, normal vitamin D levels for a pregnant woman and a breast feeding mother are higher and such women should take around 600-800 IU of vitamin D regularly.

And adult person may suffer from diseases like Osteoporosis and Osteopenia if they are suffering from vitamin D deficiency. That is why adult persons should be careful about their eating habits and should regular eat such foods that are rich in vitamin D. the normal vitamin D levels in an adult and healthy person is about 600 IU per day of vitamin D. Vitamin D not only helps in attaining healthy body with strong bones, it also helps in increasing strength of immune system and it also helps in improving the workability and functionality of muscles and nervous system. People involved in jobs that require regular hard physical work should be careful about their vitamin D levels as they may require more amount of vitamin D.

Normal vitamin D Levels Normal Vitamin D Levels in Adults

If  you are an elderly person and you are suffering from rheumatoid arthritis or osteoarthritis, then you should enquire about your level of vitamin D in blood and you should also be aware of what are normal vitamin D levels in elderly people. In general, an elderly people requires around 800 IU of vitamin D daily as it helps them in absorbing more calcium to maintain strong bones and to avoid join pains.

After knowing what are normal vitamin D levels in healthy person, one can ascertain that they are not suffering any vitamin D deficiency and if they are they can take more such food items that are rich in vitamin D or they may take help of food supplements that will offer proper amount of vitamin D.

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