TOP 10 Foods Contain Vitamin D

After attaining proper information about the importance of vitamin D for healthy living, you will certainly feel an intense need to know about which foods contain vitamin D. This is obvious because the advantages of maintaining proper amounts of vitamin D are numerous and it is also known fact that more than 30 % of American citizens face a deficiency of vitamin D. To ascertain that you are not suffering deficiency of vitamin D and that you will attain proper health benefits of having good levels of vitamin D, it is important for you to know about which foods contain vitamin D, but also to take such foods that contain rich amounts of vitamin D regularly.

Before exploring about which foods contain vitamin D, let us look at the importance and benefits of vitamin D. One of the major reason of knowing which foods contain vitamin D is that if you are suffering from deficiency of vitamin D, then it means that your body is not able to absorb the needed amount of calcium and hence, you will face weakness, weak bones, tooth decay, and other bones related problems including rheumatoid arthritis, osteoarthritis, Osteoporosis, and Osteopenia. It is vital for pregnant women and breast feeding mothers to know which foods contain vitamin D and to eat those foods regularly because they need to offer proper amount of calcium and vitamin D for their children too. In absence of proper amount of calcium and vitamin D, a child may suffer bent or irregular bones and rickets.

Another major advantage of knowing which foods contain vitamin D is that if you know it and if you are taking proper foods to maintain regular levels of vitamin D, then you will remain safe against various skin problems including psoriasis of skin and scalp. However, knowing which foods contain vitamin D is more important because of the fact that if you have regular or higher levels of vitamin D in your blood and body, then it will ascertain that you will enjoy better protection against at least seventeen types of cancers including breast cancer, prostate and colon cancer. Many cancer specialists have suggested that it is relatively easy for a cancer patient to survive if he has higher levels of vitamin D in their blood. This is the reason why doctors suggest people to know more about which foods contain vitamin D and take these foods regularly.

Foods Contain Vitamin D TOP 10 Foods Contain Vitamin D

One can also attain vitamin D naturally if they are in habit of exposing their body to direct sun rays. However, our busy schedule and modern life style do not allow us much time to enjoy direct sun light. This is why knowing which foods contain vitamin D is more important. Some such foods include enriched milk, fortified fruit juices, orange juices, fortified margarine, and fortified cereals. If you are non-vegetarian and are looking for which foods contain vitamin D, then the list also includes fishes such as tuna, sardine and salmon, and egg yolk is also a good source of vitamin D.

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