Vitamin C Deficiency Symptoms You Should Know

Anyone who is aware of the importance of vitamin C for healthy living will find himself curious about vitamin C deficiency symptoms. Before we may discuss about vitamin C deficiency symptoms, let us discuss about what is vitamin c and why is it important in brief. Vitamin C, which is also known as ascorbic acid is commonly found in all citric fruits. It is also found in various other fruits and vegetables by consuming which; we can attain good quantity of vitamin C that is required for our body to maintain health and fitness. However, the question is why vitamin C is vital for our body especially when it is not even considered as a nutrient?

The answer is simple. Vitamin C is required by our body so that we may absorb various nutrients properly for proper growth, development and maintenance of physical health. Vitamin C deficiency symptoms will suggest that a person is not taking the required amount of vitamin C regularly and hence, he needs to take vitamin C supplements. Vitamin C is vital because it is used in various bio-chemical reactions in our body. Through these bio-chemical reactions, a person’s body produces neurotransmitters that are necessary for proper brain functioning and functioning of nervous system. In addition, vitamin C is also required for growth and maintenance of bones and muscle system.

While one should worry about vitamin C deficiency symptoms, it should also be noted that vitamin C is also very important because it can act as a protection against cancer. Being a strong anti-carcinogen, it not only prevents cancer, it also helps a cancer patient to get rid of or to get cured of this deadly disease. This further makes it important for a person to take proper notice of vitamin C levels in his blood and to know more about vitamin C deficiency symptoms properly.

Vitamin C helps in strengthening our immune system and one of the very common vitamin C deficiency symptoms is repetitive cold and flu attacks. There are a number of ascorbic acid sources that can help a person to avoid deficiency of vitamin C. Fruits such as Amalaki, sweet-apple, strawberries, acerola cherries, black currant, kiwi, guava, and water melon offer rich concentration of vitamin C. in addition, one can also take benefits of vegetables rich in vitamin C such as tomatoes, cauliflower, spinach, broccoli, Brussels sprouts, bell pepper, and others.

Some of the very disturbing vitamin C deficiency symptoms are depression, anxiety, forgetfulness, and confusion. Vitamin C deficiency may result in Alzheimer’s disease and it can also be a reason behind Parkinson’s disease. Vitamin C deficiency hurt more to elderly people as their bones and muscles become weaker. An elderly person suffering from vitamin C deficiency may face painful rheumatoid arthritis, osteoarthritis, and osteomalacia. Newly born babies, adults, or elderly people suffering with vitamin C deficiency symptoms may suffer sickles, easy bleeding and fragile skin problems. All these vitamin C deficiency symptoms and diseases can be avoided by taking proper food and vitamin C supplements regularly.