Vitamin C Deficiency Symptoms

Anyone who is aware of the importance of vitamin C for our health and well being would feel the curiosity about knowing vitamin C deficiency symptoms too. It is genuine to enquire about vitamin C deficiency symptoms but before one may enquire about that, it would be beneficiary to know about what does vitamin C do for us, what are the ways to attain proper amounts of vitamin C, what if one takes over doses of vitamin C, what are proper doses of vitamin C and various other similar questions.

Vitamin C helps in building and rebuilding of tissues, muscles, nerves and neurotransmitters. Many biochemical reactions in our body require vitamin C to assimilate calcium, potassium and other minerals to produce various proteins including collagen and various neurotransmitters. Without proper amount of vitamin C, one may say that our body won’t function properly and this suggests a lot about vitamin C deficiency symptoms. Vitamin C also helps in avoiding easy bleeding and excessive bleeding as it works as a healing agent and it also helps a patient from recuperating against long sickness.

Before we may explore more about vitamin C deficiency symptoms, let us know about requirements of vitamin C. A normal, healthy adult male requires just 90 mgs and a healthy, adult female requires just 75 mgs of vitamin C daily as this much vitamin C is enough for a healthy body. However, a person may occasionally take higher doses of vitamin C without fearing for any serious side effects. This is because of the fact that vitamin C is highly soluble in water and thus, any excess of vitamin C will eventually be removed from our body through urinary system. However, vitamin C toxicity may result in intestinal troubles, loose motions and diarrhea in rare cases. That doesn’t mean that constipation is one of general vitamin C deficiency symptoms.

One can attain regular amount of vitamin C through including various vitamin C rich fruits and vegetables in their daily food intake. Fruits such as lemons, strawberries, kiwis, acerola cherries, guava, Amalaki, papaya, and blackcurrant, and vegetables like spinach, watercress, broccoli, Brussels sprouts, bell pepper, cauliflower, chards, mustard greens, turnip greens, and other dark green leafy vegetables are considered as rich source of vitamin C which will prevent any vitamin C deficiency symptoms.

Vitamin C is important because it helps as a healing agent and it also helps a person in recuperating against weakness after a long sickness. In addition, recent medical research reports have suggested that vitamin C may prove to be very helpful for patients suffering cancer. This is the reason why doctors suggest taking a proper look of vitamin C deficiency symptoms. High doses of vitamin C will help a person to fight against various cancers. Vitamin C deficiency symptoms include weak immune system, weak muscles and nervous system, weaker bones, easy bleeding, and diseases like scurvy. Vitamin C deficiency symptoms also include easy colds and flues and respiratory problems.