Vitamin D Deficiency Diseases

After attaining proper and relevant information about symptoms of vitamin D deficiency diseases, you will be in a position to defend yourself against those diseases at early stage so that they may not hurt you. Proper level of vitamin D in your blood will not only help you in avoiding vitamin D deficiency diseases, it will also help you to keep your body healthy and fit as vitamin D helps in maintaining strength of bones and teeth and it also helps in proper functioning of muscles and nervous system. Furthermore importance of vitamin D increases because of an observed fact by medical experts who claim that the survival chances of a cancer patient increases by more than two times if the level of vitamin D in his blood is high.
According to some medical surveys, more than 1/7th of total world population suffers deficiency of vitamin D and this increases the chances of vitamin D deficiency diseases in large number of people. The list of diseases associated with vitamin D deficiency is given below:
Vitamin D Deficiency Diseases:
1) High Blood Pressure
2) Osteoporosis, Osteopenia and rickets in children
3) Heart Disease
4) Multiple sclerosis,
5) Psoriasis, Fibromyalgia
6) Depression, Seasonal Affective Disorder, Parkinson’s disease, Alzheimer’s disease, and chronic fatigue syndrome
7) Obesity, diabetes and metabolic syndrome
8) Bursitis, Gout, Chronic pain, Rheumatoid arthritis, Osteoarthritis
9) Autoimmune diseases, periodontal disease,
10) In addition, deficiency of vitamin D may cause 17 different types of cancerous diseases
The list of vitamin D deficiency diseases includes some serious health problems and diseases and hence, it becomes more necessary to keep a note on proper level of vitamin D in our blood so that we may avoid most of these risky and severely painful diseases. Medical studies have revealed that more than 30% population of the USA suffer deficiency of vitamin D. This may be a major reason of obesity which has been acknowledged as a major disease in the United States. By maintaining average level of vitamin D in our body, we can protect ourselves against all these health issues. However, to avoid vitamin D deficiency diseases, we need to know appropriate quantity of vitamin D required in our body.
For a newly born baby, 400 IU of vitamin D are required every day so that the child may remain safe against vitamin D deficiency diseases such as rickets. The average vitamin D level in a healthy adult person’s blood is around 600 IU per day. However, it should be noted that the healthy amount of vitamin D for a pregnant lady is more (around 700 to 800 IU per day) because she also provides required vitamin D for her baby in womb. In addition, a breast feeding mother should also take more amount of vitamin D daily so that her child may remain safe against vitamin D deficiency diseases. For elderly people, the appropriate amount of vitamin D to avoid diseases caused by deficiency of vitamin D is 800 IU per day.