Vitamin D is important for everyone but vitamin D deficiency symptoms in women seem to be more visible. Deficiency of vitamin D may cause weaker bones, weaker muscles, and improper nervous system. During pregnancy and during breast feeding periods, a woman requires higher level of calcium to not only to strengthen herself but also to provide proper amount of vitamin D and calcium to her child. Vitamin D deficiency symptoms in women often become visible during such periods when she either is pregnant or is a breast feeding mother.
To avoid vitamin D deficiency symptoms in women, women may take proper amount of vitamin D by including such food items in their daily food intake that are rich sources of vitamin D. Our own body can produce good amount of vitamin D but a pregnant woman may suffer deficiency because the daily routine of a pregnant woman may not allow her to attain proper exposure of direct sunlight for longer periods. Thus, a woman requires taking more care of vitamin D deficiency symptoms in women so that they may avoid them.
Certain vegetarian food items that are rich source of vitamin D and will help in avoiding vitamin D deficiency symptoms in women include fortified margarine, fortified milk, fortified fruit juices, and orange juice. However, a non-vegetarian woman may also take egg yolk, and a number of fishes that are rich source of vitamin D such as, salmon fishes, sardine fishes, and tuna. Proper food intake is necessary for pregnant women so that they may provide good amount of vitamin D and calcium to their child and they may also avoid any vitamin D deficiency symptoms in women.
Higher doses of vitamin D is not only required by women, it is also required by elderly people as their muscles, nervous system and bones get weaker day by day as they get older than seventy years of age. Yet, vitamin D deficiency symptoms in women of age above seventy years are more difficult. Postmenopausal elderly women may suffer obesity and weight gain as one of the vitamin D deficiency symptoms in women.
Vitamin D deficiency symptoms in women should be considered as major problem especially if the woman is in her postmenopausal situation as in this period, she suffer mood swings, anxiety, depression and a lot more similar health problems. Vitamin D deficiency symptoms in women also include depression, Parkinson’s disease and Alzheimer’s disease and other related problems. A young woman also requires proper amount of vitamin D to avoid any weakness. On the other hand, a pregnant woman and a breast feeding mother requires to take extra dose of vitamin D to ascertain that their children will remain safe against any symptoms of vitamin D deficiency that may include some serious diseases including rickets.
Vitamin D deficiency symptoms in women exacerbate if she is suffering from cancer. Vitamin D deficiency in a woman makes her prone to breast cancer and a number of other types of cancer.Tags: Deficiency Symptoms