Vitamin D for infants

Vitamin D is essential for everyone however; vitamin D for elderly people and vitamin D for infants holds much more importance. Vitamin D for infants is a vital nutrient because without proper amount of vitamin D, a newly born child will fail to develop proper bones, muscles, and nervous system. A child facing deficiency of vitamin D will suffer brittle, weak, and easily breakable bones, and he or she may suffer rickets. In addition, the child will be weak and will face issues related with nervous system. To avoid all these health issues, one should provide proper amount of vitamin D for infants.

Before examining role of vitamin D for infants, let us explore the average amount of vitamin D required by a pregnant lady and a breast feeding mother. An adult woman already needs around 600 IU of vitamin D and if she is pregnant or if she is breast feeding a newly born child, she needs to take care of the requirement of vitamin D for infants too. In general, a child of age under one year requires around 400 IU of vitamin D every day and after that, he or she will require at least 600 IU of vitamin D every day.

To attain proper amount of vitamin D for herself and for her child, a woman may take medical help and take medical supplements to attain proper amount of vitamin D. in addition, she may also take rich source of vitamin D in her regular food intake. Such food resources that are rich in vitamin D are fortified margarines, fortified cheese, fortified milk, orange juice, egg yolk, sardine fishes, salmon, and tuna fishes. In addition, vitamin D for infants can also be provided by exposing them in direct sunlight during the morning hours for a period.

Vitamin D for infants will not ensure that the child will be able to grow proper bones, teeth, muscles and nervous system, but it will also ascertain that the child will develop a strong immune system and will be able to defend him or herself against various bacterial and viral attacks successfully.

Just like infants, elderly people also required to take proper care of vitamin D requirements. At the elderly age, a person starts facing weak bones, muscles and nervous system and hence, he or she needs to take more vitamin D. In general, an elderly person above 70 years of age should take around 800 IU per day. Deficiency of vitamin D in a child may cause some serious problems. However, excess of vitamin D for infants may also cause some health issues. As for example, the excess amount of vitamin D in fat cells of a newly born baby may cause obesity. Excessive vitamin D may also cause gastrointestinal problems and constipation in children.

Vitamin D for infants is not only important because it will provide better development and growth of the child and it will offer strong immune system, but also it is important because proper amount of vitamin D will provide protection against a number of types of cancer disease.