Vitamin D in Foods

Calcium and vitamin D are two important nutrients that help our body to remain fit and there is significant amount of vitamin D in foods that we can easily attain. There are a number of advantages of taking proper amount of vitamin D regularly. Vitamin D is very important because it makes our body able to properly absorb the amount of calcium required to maintain our bones strong and healthy. Calcium and vitamin D both are also required to maintain our muscle functioning properly and it also helps our nervous system to work properly. Thus, to know about vitamin D in foods can be beneficial as it will help us to ascertain that we are regularly taking proper amount of vitamin D.

One can find proper amount of vitamin D in foods such as milk, fortified fruit juices, fortified rice and soya beverages, fortified yoghurt, fortified margarine and along with these, vitamin D in foods can also be attained by adding fishes such as tuna fishes, sardines, salmon fishes and mackerel in our food. Obtaining vitamin D in foods is easy but it is important to ascertain that you are attaining proper amount of vitamin D because it is very useful nutrient that will not only make you strong, it will also strengthen your immune system and will let you fight against various diseases that may be caused by bacteria and virus attacks. Vitamin D is very useful and its usefulness has been increased by the recent medical research that has suggested that higher level of vitamin D in blood can help a person to fight against cancer.
If one fails to attain enough amount of vitamin D in foods, he can anytime take help of food supplements rich in vitamin D such as Spring Valley vitamin D gummies. However, before opting for food supplements for vitamin D, it is beneficial to attain information amount the actual quantity of vitamin D for maintaining proper health. According to medical experts, a newly born child requires around 400 IU of vitamin D daily so that the baby may remain safe against bone imperfections, rickets and other related diseases. Furthermore, a pregnant lady or a breast feeding mother requires higher amount of vitamin D so that she may not only absorb enough calcium for herself but also for her unborn child or the child to which she is breast feeding.

While women can attain enough vitamin D in foods, doctors often prescribe proper medicines and food supplements to provide enough amount of vitamin D. An adult person requires around 600 IU of vitamin D daily so that he or she may maintain proper health; however, the requirement of postmenopausal women is higher and they require 800 IU of vitamin D per day. Elderly people above age 70 often suffer weakness and joint pains and this can be because of the weakening bones of their bodies. To avoid such weakening and pains, elderly people require taking around 800 IU of vitamin D daily.