What is High Dose Vitamin C?

Proper amount of vitamin C in a person’s blood will ascertain that he will be able to maintain a good health; however, high dose vitamin C is often taken by cancer patients as high dose vitamin C can help a patient to get cured and recover easily. Excessive vitamin C may cause vitamin C toxicity. The symptoms of vitamin C toxicity are constipation, gastric troubles, depression, dizziness, and abdominal cramps. However, a person can take high dose of vitamin C without actually suffering any serious side effects and this is because of high solubility of vitamin C in water.
For a healthy adult male who doesn’t smoke, 90 mgs of vitamin C are enough in a day. A healthy adult non smoker female will require 75 mgs of vitamin C per day to maintain good health. This is very small amount and can be achieved by taking proper food and fruits such as lemon, strawberries, kiwi, Amalaki, blackcurrant, sour sop, guava, sweet-apple, watermelon, and others. Many of these fruits offer liquid vitamin C which if becomes in excess can be easily removed out of the body. If a person is prescribed high dose of vitamin C, he should opt for medicinal supplements for vitamin C as taking fruits or other food items to attain high dose vitamin C is not viable. On the other hand, proper food intake will ensure that a person is attaining average amount of vitamin C required by a healthy body to maintain good health and proper growth.
Vitamin C is very beneficial as it increases the strength of immune system of a person and it also protects the person against various allergies such as cold and flues. Vitamin C is also necessary because it is required for the growth of neurotransmitters within our body without which, our nervous system won’t work properly. Vitamin C is essential for proper growth and development of bones, nervous system, and muscles of a newly born child or a growing kid. This is the reason why a pregnant woman or a breast feeding mother needs to take higher amount of vitamin C daily. Thus, a breast feeding mother may also opt for high dose vitamin C.
Vitamin C will protect a person against sickles, rheumatoid arthritis, depression, osteoarthritis, osteomalacia, Alzheimer’s disease, anxiety, and Parkinson’s disease. In addition, high dose of vitamin C will also help a cancer patient to fight against the deadly disease successfully. Now when we realize the importance of vitamin C for our body and we also know the fruits and vegetables that can offer good amount of vitamin C, we can avoid facing any vitamin C deficiency. Vitamin C deficiency may cause serious health issues and it also weakens the immune system of a person.
While taking high dose of vitamin C may cause vitamin C toxicity, but the benefits of high doses of vitamin C are often considered more valuable than the probable problems because of vitamin C toxicity. This is the reason why vitamin C cancer treatment is considered beneficial for cancer patients.