While almost all of us know about the importance and benefits of vitamin C, many of us are still unaware of the benefits of topical vitamin C. Let us first understand what topical vitamin C is or how it can be used. Topical vitamin C is L-ascorbic acid that can be applied directly on skin so that it may protect our skin against damages due to UV rays. More than often, topical vitamin C is considered as important for cosmetic purposes.
Vitamin C is certainly an essential nutrient for our body. Without proper amount of vitamin C, we cannot maintain good health. We need vitamin C for proper development of bones, muscles and nervous system. In fact, without proper amount of vitamin C, neither our body can make use of calcium, nor it can produce enough neurotransmitters. Without enough neurotransmitters, a person may suffer a number of mental health issues such as depression, Alzheimer’s disease, anxiety, Parkinson’s disease, or stresses. Vitamin C is also helpful in strengthening our immune system and it protects us against a number of viral and bacterial infections. However, topical vitamin C has a different use.
We can attain enough amount of vitamin C from fruits and vegetables such as Amalaki, kiwi, sweet-apple, strawberries, sour sop, water melon, kiwi, guava, acerola cherries, blackcurrant, and a number of other fruits. Similarly, there are many vitamin C rich vegetables that can offer high levels of vitamin C. These vegetables include broccoli, bell pepper, cauliflower, tomatoes, Brussels sprouts and so on. All green leafy vegetables including spinach, which is a rich source of iron too are good source of vitamin C. While all these vegetarian foods and fruits help us in attaining good amount of vitamin C, many people take vitamin C supplements for specific purposes. In fact vitamin C treatment is provided for cancer patients because higher doses of vitamin C can help a cancer patient to successfully get cured. Thus, vitamin C is a very important substance that can help in maintaining good health and in case of cancer patients, it can prove to be a life saving supplement.
Topical vitamin C is L-ascorbic acid which can be used topically. It should be noted that vitamin C is highly soluble in water and even if a person takes too much vitamin C, he will be able to expel the extra amount through urine and may not suffer any vitamin C toxicity. Topical vitamin C helps in rejuvenating our skin and helps in removing aging signs. This is the reason why it has been used by various cosmetic products.
Topical vitamin C protects our skin, skin cells, and total skin structure against UV rays and prevents skin cancer. It can also help in reducing and curing skin tanning or effects of sun on skin. Topical vitamin C increases the skin barrier response and acts as a perfect medicine against scurvy. It reduces skin inflammation and helps in production of collagen.Tags: Topical