What is Vitamin C Flush?

Vitamin C is essential for our body and through vitamin C flush; one can have an understanding about how much vitamin C they need to take every day. The idea of vitamin C flush is dependent on the specific property of vitamin C that it is very readily soluble in water. Furthermore, excess of vitamin C or vitamin C toxicity often cause minor side effects such as loose motions, gastric troubles etc. In addition, since vitamin C is highly soluble in water, one can remove all excess of vitamin C in their body through vitamin C flush.
Vitamin C is essential for our body because it strengthen our immune system and protects us against a number of diseases including weak bones, scurvy, easy bleeding, depression, anxiety, stress, Alzheimer’s disease, and Parkinson’s disease. In addition, vitamin C can prove to be a strong anti-cancer agent that will have in reducing the risks of cancer. Many researchers have stressed that higher levels of vitamin C in blood of cancer patients help them in getting rid of deadly disease in an easier manner. Vitamin C flush is the process of increasing the level of vitamin C in your blood to a limit where it is normal. However, cancer patients are often advised higher levels of vitamin C.

In order to perform vitamin C flush, you will have to take vitamin C powder or tablets of vitamin C. crush the tablets of vitamin C properly and dissolve a weighed amount of that power of vitamin C in a known volume of water in a glass. This way, you will be able to know the normalcy of the vitamin C or ascorbic acid solution in water. Drink that glass of vitamin C and the process of vitamin C flush has been started.

After consuming known amount of vitamin C in water solution as a drink, repeat the process again. Dissolve same amount of vitamin C in same volume of water in that glass and drink the solution. Keep repeating this process until you feel like giving up and going to do away the excreta. This way, you will know the amount of vitamin C that you have taken during vitamin C flush and this much amount of vitamin C is your general requirement for a day. This whole process of vitamin C flush will ensure that you have taken proper amount of vitamin C for the day.

While vitamin C flush offers a general idea of your required amount of vitamin C for a day, a person can take much higher of vitamin C in a day without actually suffering any serious problem and according to some expert, while the general requirement of a healthy adult male is just around 90 milligrams of vitamin C for a day, he can take around 2000 milligrams of vitamin C in a day without going through any troubles. This is because of high solubility of vitamin C in water because of which, the excess of vitamin C will be removed through urine.