What Vegetables High in Vitamin C?

If you are a person who is a vegetarian and is looking for attaining and maintaining good health and fitness, you need to know about all those vegetables high in vitamin C. While people know that all citric fruits contain ascorbic acid, also known as vitamin C, many people do not know that a lot many other fruits and a good number of vegetables also include good amounts of vitamin C. Before we may discuss about vegetables high in vitamin C, let us explore more information about vitamin C.

All doctors and medical experts suggest that a person looking for good health and maintenance must take good amount of vitamin C rich fruits and vegetables high in vitamin C. They suggest that vitamin C is very essential for our body and this is true. We need vitamin C so that our bodies may absorb and assimilate other important nutrients including calcium. Without proper amount of vitamin C, a child’s body may fail to absorb enough calcium and that will cause a weakness in bones. Deficiency of vitamin C is main reason behind diseases like scurvy. Furthermore, vitamin C is essential for having a strong immune system as it protects our body against a number of viral and bacterial infections including cough and cold. Obviously, vegetables high in vitamin C are considered healthy food.

There are a number of other advantages of vitamin C. Deficiency of vitamin C may result in weaker muscles and our muscles will fail to produce new tissues. Vitamin C deficiency also results in lack of enough neurotransmitters and may result in weak nervous system that will result in stress, depression, anxiety, Alzheimer’s disease, and Parkinson’s disease. Thus, by taking vegetables high in vitamin C, we may not only maintain our physical healthy, but it is also necessary for our mental health.

Vitamin C is a very strong anti-carcinogen and medical studies have revealed that it can significantly help a cancer patient against the deadly disease. This is why doctors prescribe a very high dose of vitamin C for their cancer patients and this treatment is known as vitamin C cancer treatment. However, if one can maintain good levels of vitamin C in their body, they will face lesser risks of getting a number of cancers. This is the reason why eating vegetables high in vitamin C regularly is very beneficial.

There are number of fruits and vegetables high in vitamin C. Some of such fruits include Amalaki, sour sop, sweet-apple, blackcurrant, kiwi, guava, acerola cherries, water melon, and strawberries. In addition, one can also take vegetables high in vitamin C such as broccoli, cauliflower, tomatoes, bell pepper, Brussels sprouts, and many more. All green leafy vegetables such as mustard green, turnip green, and spinach are highly rich in vitamin C.

By taking proper care of our regular food intake and including good amounts of fruits and vegetables high in vitamin C, we can ascertain better mental and physical health and a protection against a number of cancer diseases.